Best Soup Diets For Fast Weight Loss - One of the questions I get asked most frequently, whether it's on my Facebook fan page, my website or my email, is "How much protein do I need to build muscle?" Smart people find out that building muscle isn't just about lifting weightt quite is a combination of what you feed your body and what you make it dohat being said, I do have a recommended formula for how much protein you demand to build muscle as successfully and as quick as possiblehe Rule of Thumb on How Much Protein You call for to Build MuscleA good rule of thumb is that you need 1g to 1g of protein for quite pound of body weight to build muscleo if you weigh 180 pounds, you'll need a minimum of 180g of protein per dayou're going to have a very challenging time adding muscle with anything less than that, considering that your body call fors protein for all of its other functions and cell-building, toot'll use what protein it gets for proper organ function and so forth first, so you have to suppl ... [Read More > Best Soup Diets For Fast Weight Loss]
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