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Fat Loss And Muscle Gain Tips What is Eat Quit Eat ? ; Hi Brad, Back in late December, 2008, one of our revenue managers believed up the great thought of possessing our personal workplace "Largest Loser" competition. The competitors ran from January 9-April 9, 2009. I was 1 of 22 people who chose to participate. The contest was primarily based on a mixture of percentage entire body excess weight lost and percentage physique fat misplaced. I am pleased to report that thanks in massive part to your system of intermittent fasting and excess weight education I won the contest! I knowledgeable almost eight% reduction in entire body body fat. Not only did I win ample cash to buy a set of adjustable dumbbells, a stand, excess weight bench, and some new clothing, but I have also never felt as fit and healthful as I do appropriate now. Additionally, I have no intention of stopping. I have experienced a total paradigm shift in my romantic relationship to meals. I know it sounds cliche, but I actually do no longer "reside to consume," but rather "consume to live." It really is amazingly liberating. And I enjoy people's reaction when they request me how I did it and I inform them "intermittent fasting." They appear at me blankly tell them the Eat End Eat story. The wise ones are inquisitive about it, and the even smarter ones are giving it a consider (1 of my co-employees and her sister fasted yesterday and explained it went effectively). All that said, hold up the fantastic work! Sincerely, Louis Ressler "It's been daily life shifting!"
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