Exercise Tv Free Workout Plans : Dean Ornish's Diet Program ~ MelvinDoris

Sunday, October 6, 2013

Exercise Tv Free Workout Plans : Dean Ornish's Diet Program

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Exercise Tv Free Workout Plans : Dean Ornish's Diet Program : Dean Ornish is a cardiologist who is Clinical Professor of Medicine at the University of California, San Franciscoe is also the president and director of Preventive Medicine Research Institute, a non-profit research facility studying the connection between lifestyle weight lossbehaviors and the prevention/treatment of heart disease and other chronic conditionshe Ornish Lifestyle Modification method is the Based on a (1) a very low-fat, high complex carbohydrate diet rich in fruits, vegetables, whole grains, beans and legumes (2) regular exercise, (3) stress management and (4) family/community support systems to maintain desired healthy behaviorsiet Claims:Consuming nutrient-dense, fiber-rich plant foods as desired would result in severe reduction in the intake of calories, saturated/trans fats and dietary cholesterol, which, in turn, promotes weight loss and improves cardiovascular healthating three meals plus 1-2 snacks daily also helps regulate blood sugar and insulin whil ... [Read More ! Exercise Tv Free Workout Plans]

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Exercise Tv Free Workout Plans : Dean Ornish's Diet Program

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