Exercise Lose Weight In A Week : A Look At The Relationship Between Exercise And Stress ~ MelvinDoris

Wednesday, October 2, 2013

Exercise Lose Weight In A Week : A Look At The Relationship Between Exercise And Stress

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Exercise Lose Weight In A Week : A Look At The Relationship Between Exercise And Stress - It is a well know fact that exercise can help in stress relief but what is perhaps much less well known are the scientific reasons for the confident aspects that we get from exercisexercise initiates the release of numerous chemicals inside the brainne good example is the 'endorphin high' which numerous runners get as the brain releases opiate-like chemicals which the body uses as natural pain relievers and that's well documentedhe brain is also responsible for the release of distinct neuro-transmitters such as norepinephrine, serotonin and dopamine all of which have been shown to have beneficial effects as mood elevatorsnce again, the effect of low levels of these in causing anxiety, depression and sometimes even aggression is well documenteds well as triggering the brain into releasing chemicals that are of assistance in reducing stress, exercise at the same time lessens the release of diverse chemicals that are by-products of stressor instance, when an individual fin ... [Read More ! Exercise Lose Weight In A Week]

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